How to Stay Young

• Throw out nonessential numbers.
  This includes age, weight and height. Let the doctors worry about them. That is why you pay "them."
• Keep only cheerful friends.
  The grouches pull you down.
• Keep learning.
  Learn more about the computer, crafts, gardening, whatever. Never let the brain idle. "An idle mind is the devil's workshop." And the devil's name is Alzheimer's.
• Enjoy the simple things.
• Laugh
  often, long and loud. Laugh until you gasp for breath.
• The tears happen.
  Endure, grieve, and move on. The only person, who is with us our entire life, is ourselves. Be ALIVE while you are alive.
• Surround yourself with what you love
  whether it's family, pets, keepsakes, music, plants, hobbies, whatever. Your home is your refuge.
• Cherish your health:
  If it is good, preserve it.
  If it is unstable, improve it.
  If it is beyond what you can improve, get help.
• Don't take guilt trips.
  Take a trip to the mall, even to the next county; to a foreign country but NOT to where the guilt is.
• Tell the people you love that you love them, at every opportunity.

AND ALWAYS REMEMBER:
Life is not measured by the number of breaths we take,
but by the moments that take our breath away.

Source: Circulating on the internet