{"id":6371,"date":"2012-06-27T12:58:07","date_gmt":"2012-06-27T04:58:07","guid":{"rendered":"http:\/\/www.creativeyouthideas.com\/resources\/?p=6371"},"modified":"2012-06-29T12:28:01","modified_gmt":"2012-06-29T04:28:01","slug":"burdens-and-rest","status":"publish","type":"post","link":"http:\/\/www.creativeyouthideas.com\/resources\/childrens-sermon\/burdens-and-rest\/","title":{"rendered":"Burdens and Rest"},"content":{"rendered":"<p><a href=\"http:\/\/www.creativeyouthideas.com\/resources\/wp-content\/uploads\/2012\/06\/heavy.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright  wp-image-6384\" title=\"heavy\" src=\"http:\/\/www.creativeyouthideas.com\/resources\/wp-content\/uploads\/2012\/06\/heavy.jpg\" alt=\"\" width=\"320\" height=\"184\" srcset=\"http:\/\/www.creativeyouthideas.com\/resources\/wp-content\/uploads\/2012\/06\/heavy.jpg 400w, http:\/\/www.creativeyouthideas.com\/resources\/wp-content\/uploads\/2012\/06\/heavy-300x172.jpg 300w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/><\/a>A speaker raises a glass of water and asks the\u00a0audience &#8220;How heavy do you\u00a0think this glass of water is?&#8221;<\/p>\n<p>His answer: &#8220;It depends on how long\u00a0you hold it&#8221;<\/p>\n<ul>\n<li>&#8220;If I hold it for a minute, it is Ok.&#8221;<\/li>\n<li>&#8220;If I hold it for an hour, I will have an ache in my\u00a0right arm&#8221;<\/li>\n<li>&#8220;If I hold it for a day, you will have to call an\u00a0ambulance&#8221;<\/li>\n<\/ul>\n<p>&#8220;It is the exact same weight, but the longer I hold\u00a0it, the heavier it becomes&#8221;<\/p>\n<p>If we carry our burdens all the time, sooner or later,\u00a0we will not be able\u00a0to carry on, the burden becoming increasingly heavier.<\/p>\n<p>&#8220;What you have to do is to put the glass down, rest\u00a0for a while holding it\u00a0up again.&#8221;<\/p>\n<p>We have to put down the burden periodically,\u00a0so that we can be\u00a0refreshed and\u00a0are able to carry on.<\/p>\n<p>When you return home from work,\u00a0put the burden of\u00a0work down. Don&#8217;t carry it home. You can pick it up<br \/>\ntomorrow. Rest and relax.\u00a0Take one day at a time!!!!!<\/p>\n<h2>Take It to the Next Level<\/h2>\n<p>Although from a\u00a0secular source, the\u00a0principle behind it is biblical. That\u0012s why Jesus told\u00a0us to cast our\u00a0burdens on Him, instructed us to pray \u0013Give us our\u00a0daily bread\u0005\u0014 And even in\u00a0Psalms 23 though it is not clearly stated, the\u00a0Shepherd leads His sheep\u00a0besides green pastures and still waters day to day. We\u00a0really ought to live\u00a0one day at a time and really rely on nothing and no\u00a0one else except on the\u00a0Faithful Providence of God. He will give us the\u00a0strength to carry on\u00a0again.<\/p>\n<p>Don&#8217;t borrow from tomorrow&#8217;\u0012s sunshine for it\u0012s skies may turn to gray\u0005.\u00a0Tomorrow\u0012 is not our\u00a0problem but God\u0012&#8217;s perfect plan.\u00a0Therefore if any of us are yoked, are burdened, are\u00a0held back by problems,\u00a0don\u0012t hesitate to put it down and go to Jesus for<br \/>\nrest. He will give us the\u00a0strength to carry on again.<\/p>\n<h2>Bible Scripture<\/h2>\n<ul>\n<li>&#8220;Cast your cares on the LORD and he will sustain you; he will never let the righteous fall.&#8221; (Psalm 55:22)<\/li>\n<li>&#8220;Cast all your anxiety on him because he cares for you.&#8221; (1 Peter 5:7)<\/li>\n<li>Jesus said: &#8220;Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.&#8221; (Matthew 11:28-30)<\/li>\n<\/ul>\n<h2>Optional Object Lesson,\u00a0Creative learning Activity, or Sermon for kids (Children&#8217;s Sermon)<\/h2>\n<p>Bring in several items of equal weight. \u00a0Empty plastic milk jugs filled with water or empty 1 liter soft drink bottles work well. \u00a0Ask for volunteers among the children or youth to join you in a friendly competition. \u00a0Let them pick up the items and ask them if the item is heavy? \u00a0You could also ask them to guess the weight. \u00a0Most will say that they are not really that heavy. \u00a0Then line the students up in a line and tell them they must hold the items straight out from their body at a right angle or 90 degrees. There will be a prize for the teen who can hold it there the longest. \u00a0The teenagers may not have considered the items heavy, but the longer they hold them, the heavier the items get. \u00a0If you want to add a little discussion to the process, ask the youth to share some of the burdens that people carry in life or share some of the burdens you have experienced for yourself. \u00a0Some examples of burdens could be: a hurt you needed to forgive, personal failure, worries, responsibilities, doubts, struggles, lost dreams, mistakes, a poor sense of self worth, abuse, etc. \u00a0Burdens are those things that tire us out and that cause us to worry. \u00a0Then share the story and talk about the scripture references.<\/p>\n<h2>Discussion Questions<\/h2>\n<ul>\n<li>How can you know if something is a burden?<\/li>\n<li>What are some of the burdens youth experience?<\/li>\n<li>We do we often carry our burdens instead of setting them down? \u00a0Why do we hold on to these burdens?<\/li>\n<li>How can we let go of burdens? What are some of the ways we can place these burdens in the care of Jesus?<\/li>\n<li>What is the benefit of placing our burdens into the care of Jesus?<\/li>\n<li>What is a burden you need to let go of this week? How can you do that? What this give you freedom to experience or do?<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5124\" title=\"Line Break\" src=\"http:\/\/www.creativeyouthideas.com\/resources\/wp-content\/uploads\/2012\/05\/Line-Breaker10-300x1.png\" alt=\"\" width=\"300\" height=\"1\" srcset=\"http:\/\/www.creativeyouthideas.com\/resources\/wp-content\/uploads\/2012\/05\/Line-Breaker10-300x1.png 300w, http:\/\/www.creativeyouthideas.com\/resources\/wp-content\/uploads\/2012\/05\/Line-Breaker10.png 898w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><a href=\"http:\/\/www.creativeobjectlessons.com\"><img loading=\"lazy\" decoding=\"async\" class=\"floatimgright alignright\" style=\"border-style: initial; border-color: initial; border-width: 0px;\" src=\"http:\/\/www.creativeobjectlessons.com\/objectlessons_sm.jpg\" alt=\"\" width=\"91\" height=\"109\" border=\"0\" \/><\/a><\/p>\n<p><strong>MORE IDEAS? See &#8220;Creative Object Lessons&#8221;<\/strong><br \/>\n200 page e-book that explains everything you need to know when planning your very own object lessons. It contains 90 fully developed object lesson ideas and another 200 object lesson starter ideas based on Biblical idioms and Names \/ Descriptions of God.<br \/>\n<a href=\"http:\/\/www.creativeobjectlessons.com\">Learn More&#8230;<\/a><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5124\" title=\"Line Break\" src=\"http:\/\/www.creativeyouthideas.com\/resources\/wp-content\/uploads\/2012\/05\/Line-Breaker10-300x1.png\" alt=\"\" width=\"300\" height=\"1\" srcset=\"http:\/\/www.creativeyouthideas.com\/resources\/wp-content\/uploads\/2012\/05\/Line-Breaker10-300x1.png 300w, http:\/\/www.creativeyouthideas.com\/resources\/wp-content\/uploads\/2012\/05\/Line-Breaker10.png 898w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A speaker raises a glass of water and asks the\u00a0audience &#8220;How heavy do you\u00a0think this glass of water is?&#8221; His answer: &#8220;It depends on how long\u00a0you hold it&#8221; &#8220;If I hold it for a minute, it is Ok.&#8221; &#8220;If I hold it for an hour, I will have an ache in my\u00a0right arm&#8221; &#8220;If I &hellip; <a href=\"http:\/\/www.creativeyouthideas.com\/resources\/childrens-sermon\/burdens-and-rest\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Burdens and Rest<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4,18],"tags":[62,64,63,61],"class_list":["post-6371","post","type-post","status-publish","format-standard","hentry","category-childrens-sermon","category-object-lessons","tag-burden","tag-gods-care-for-us","tag-responsibilities","tag-rest"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Burdens and Rest - Creative Youth Ideas<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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